Weight Loss Your Goal? Stay Motivated it's Possible to have your Before and After

I think a vast number of persons hate the image they see of themselves in the mirror commonly because of excess weight.
If you have that extra fat around your stomach and/or obese, I’m here to tell that it’s not impossible. Losing weight is a very simple thing, but the difficult part is what most people lack and that’s motivation and determination.

It’s easy to get up at some point and just start working. However, here is the part that makes us stop - as soon as we are done working out we look in the mirror and expect to see actual results. Well folks that’s IMPOSSIBLE! Changing our body takes time like everything else that’s worth it. If we all could wake up with a 6 pack tomorrow then I don’t believe reading this right now would make any sense.

Here’s how it works, if you want to lose weight:

·         Stop making up lame excuses and start working out. Too many times I’ve seen persons delay their work out program and continue eating crap because they have convince themselves that it’s okay to eat crap for they are determine that they will work out tomorrow. Funny thing though is that tomorrow never comes.

·         Learn your body type and plan a workout and diet program base on you. The thing that most people don’t realize is that a weight loss strategy used by one person may not necessarily work with someone else. For e.g. the weight loss diet of a 6 feet tall man will NEVER help a 5 feet 2 inches man lose weight.  Learn what works for you by reading and don’t be convince by fab diets.

·         Stay motivated – Over the years I have learned that the best way for us to be motivated is to take a picture and look at it. A picture of a body that you own and hate is the only real motivation you need. Usually most weight loss success stories started out with a simple picture which leads to another picture for every consecutive week of work out. Pictures are the most effective way to document body transformation and the worse is the SCALE. Yes folks the evil scale. Please note that muscle weighs more and look better than fat and yes you do gain some muscle mass from most work out.

·         The overall best way to lose weight is to never give up,  it’s that simple. If you work out and lose only 1lb per month please understand that you are doing great and you have my respect. Weight loss is a not an overnight process as I mentioned above. It takes determination, persistence and YOU. 1lb a month works out to 12lbs a year and that’s amazing results. Rule # 1 about weight loss is that at the end of the day what you look like is all on you.

If you want to have your own  Before and After, remember to push it.

Good luck folks, if you got questions you can find my email on my contact page or just add a comment below

'Before and after weight loss, please remember to maintain a proper diet'