Before and After Weight Loss

The most exciting moment for anyone following a workout program is at the point, where they take their last picture after months of working out and compare it to their day one photo. It is at that moment where you realize how much you have changed. Everything that you did towards your sculpted body achievement (counting calories, ignoring food temptation, working out, drinking that abundance of water etc.) all played a part in your success story, YOUR BEFORE AND AFTER WEIGHT LOSS STORY.

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Weight Loss Stories by Real People

Here some stories from real people just like you, who have dedicated themselves to their weight loss goal and created their own before an after weight loss stories. Hope they help keeping you motivated.






 It's Possible!

 500 lb Weight Loss! Amazing!





There are so many others like you out there trying to lose weight. You are not alone, Thousands of people are sweating right now from a workout and thousands of people are counting  calories. Set your mind to the task, be successful, be your own BEFORE and AFTER!





'Before and after weight loss, please remember to maintain a proper diet'

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The Easiest Way lose Weight

Losing weight can be a burden some task, however here is a simple method to lose weight.



If you eat 500 calories less than your accustomed to everyday, you will be able to lose 1lb of fat per week without even  working out.
of fat is approximately 3500 calories , so by creating that 500 calories a day deficit, YOU CAN LOSE WEIGHT.

'Before and after weight loss, please remember to maintain a proper diet'

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How to lose weight fast

There are numerous persons out there who want to lose weight fast. Some person are successful some are not. Ideally it is recommended that we lose 1-2lbs of fat per week to stay on the healthy and consistent side. But what do you do when you want to lose 2-4lbs of fat per week, because of some upcoming event?

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Abs Secret Revealed!

I think the most coveted muscle that we all aim to obtain are those ripped washboard abs.  I mean really, who don’t want a nice set of abs?  Women want them and men will do anything to get them. In most cases, persons who want them the most will do probably a 1000 crunches a day every day. Ideally with such a routine you should definitely get them right?

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Things You Can Eat

Having trouble figuring out what to eat? Here are some great ideas:

Vegetables

Cooked vegetables (carrots, broccoli, zucchini, cabbage, etc.)

Raw vegetables or salad greens

Vegetable juice

Fat-Free and Very Low-Fat Milk

Milk, fat-free or 1% fat

Yogurt, plain nonfat or low-fat

Yogurt, artificially sweetened

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Excercise Boast Your Sex Life!

For all those person asking about exercise and sex life , the answer is YES! Working will boast your libido and if your a man it will definitely enhance your
performance making the stallion in you more predominant as ever.

Well there's the answer to the question.




'Before and after weight loss, please remember to maintain a proper diet'

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What Are Calories?

We are always hearing about how much calories we should eat and the dos and donts of calorie consumption. But do we really know what calories are?  Let’s take a step back and find out.

The first thing we should all know is that calorie does not mean fat. Calorie is actually a unit of energy. Our bodies need the energy provided by calories to do everything, event to breathe. The importance and benefits of calories have been overshadowed by weight gain and obesity turning the very thought of calories into the most hated criminal. Calories are not to be blamed for weight gain, it’s because we overdose our daily caloric intake why we get fat but that’s another article.

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Height to Weight Chart

This chart will provide you with an idea of the healthy ranges that you should be in. All you need is your height and weight.


Let us know if your are or your thoughts, comment below.


'Before and after weight loss, please remember to maintain a proper diet'

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Food Temptation and Weight Loss

The hardest aspect of any weight loss program is THE DIET. Regardless of where you are in life one thing remains the same: ANYTHING THAT’S WORTH IT WILL NEVER BE EASY TO OBTAIN.

Lets look at the facts:

•         Depending on your body type, a single cupcake could be equivalent to 30 minutes on a treadmill.

•          Sweet sugary snacks are the arch nemesis of 6 pack abs

•          If your cheating to drink a soda then please note that your practically walking backwards with your diet!

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Weight Loss Your Goal? Stay Motivated it's Possible to have your Before and After

I think a vast number of persons hate the image they see of themselves in the mirror commonly because of excess weight.
If you have that extra fat around your stomach and/or obese, I’m here to tell that it’s not impossible. Losing weight is a very simple thing, but the difficult part is what most people lack and that’s motivation and determination.

It’s easy to get up at some point and just start working. However, here is the part that makes us stop - as soon as we are done working out we look in the mirror and expect to see actual results. Well folks that’s IMPOSSIBLE! Changing our body takes time like everything else that’s worth it. If we all could wake up with a 6 pack tomorrow then I don’t believe reading this right now would make any sense.

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