Calories

About 100 years ago an agricultural chemist by the name of Wilbur O. Atwate was one of the first persons to workout calories in food. As mention before in another article , calorie is define as a unit of energy. What  Wilbur articulated was that the amount of calories contained within a certain food is determined by the amount of energy it gives off if you burn it! Nutritionally speaking, 1 calorie is defined as 1,000 times the energy it takes to heat a gram of water from 14.5 to 15.5 degrees Celsius. (Hope we all understand that little science fact).

Companies have developed modernized methods of  testing the calorie component and the other nutritional  attributes of food. They are required to work out calories in food by the FDA  for various reasons but most of all, health reasons.

Hope I was able to shed some light on how they work out calories in food.

Read More

Josh Peck Weight Loss Before and After- Celebrity Spotlight

The former co-star from the nickelodeon hit show ‘Drake and Josh’ has made some serious improvements to his body. Yes folks, he has last the weight! Josh Peck starred alongside Drake Bell as the slightly overweight step brother. A few years later, he emerged in Red Dawn appearing completely slimmed down after losing somewhere around 100LBS!!!

AWESOME JOB JOSH!!

How did he do it?

Sources revealed that Josh hired  a personal trainer and changed his eating habit. He spent nearly two years working out hard and determined. When asked what motivated him, he responded that he wanted to be a role model for kids all over by showing them it was possible to lose weight if you work towards it.

Being a star and everything, Josh had the luxury of hiring a personal trainer. A privilege which many in the regular world don’t have. But do not dismay my friends, the need for someone to shout in your ear is irrelevant as long has you have determination and motivation. Weight loss is a step by step process, if you work at it you will definitely succeed.

Josh Peck weight loss before and after to me is very significant. It could be because I was myself a fan of the nickelodeon TV show and grew with him (through the TV set) for a few years. Seeing the change as truly inspired me to continue spreading the word about fitness and how we all can achieve a BEFORE AND AFTER!

Congratulation Josh Peck! You truly a role model for many of us.

Read More

Workout Music

Read More

5 Surprisingly Simple Ways to Lose Weight

Weight loss can be difficult when you are just starting out. I remember numerous trials and errors as I tried to figure out how this thing works. Having passed through all of that, I surmised below my personal 5 best weight loss tips for easy weight loss. See for your self:

Read More

Why Am I Not Losing Weight?

A few years ago, a friend of mine came to me and asked me if something was wrong with him.

So, naturally being ambushed with that question I asked him what he meant. He said that regardless of how hard he worked out and how much he dieted, he is not losing weight. I found that strange to believe because at the time I was just getting into the whole health and fitness lifestyle, and I thought we all were on the same playing field when it comes to losing weight. Being struck by that weird insight, I did what a normal curios person does, I turned to GOOGLE! I wanted to find out why it was harder for some people to lose weight than others. Here’s what I found out:

Read More

Before and After Weight Loss

The most exciting moment for anyone following a workout program is at the point, where they take their last picture after months of working out and compare it to their day one photo. It is at that moment where you realize how much you have changed. Everything that you did towards your sculpted body achievement (counting calories, ignoring food temptation, working out, drinking that abundance of water etc.) all played a part in your success story, YOUR BEFORE AND AFTER WEIGHT LOSS STORY.

Read More

Weight Loss Stories by Real People

Here some stories from real people just like you, who have dedicated themselves to their weight loss goal and created their own before an after weight loss stories. Hope they help keeping you motivated.






 It's Possible!

 500 lb Weight Loss! Amazing!





There are so many others like you out there trying to lose weight. You are not alone, Thousands of people are sweating right now from a workout and thousands of people are counting  calories. Set your mind to the task, be successful, be your own BEFORE and AFTER!





'Before and after weight loss, please remember to maintain a proper diet'

Read More

The Easiest Way lose Weight

Losing weight can be a burden some task, however here is a simple method to lose weight.



If you eat 500 calories less than your accustomed to everyday, you will be able to lose 1lb of fat per week without even  working out.
of fat is approximately 3500 calories , so by creating that 500 calories a day deficit, YOU CAN LOSE WEIGHT.

'Before and after weight loss, please remember to maintain a proper diet'

Read More

How to lose weight fast

There are numerous persons out there who want to lose weight fast. Some person are successful some are not. Ideally it is recommended that we lose 1-2lbs of fat per week to stay on the healthy and consistent side. But what do you do when you want to lose 2-4lbs of fat per week, because of some upcoming event?

Read More

Abs Secret Revealed!

I think the most coveted muscle that we all aim to obtain are those ripped washboard abs.  I mean really, who don’t want a nice set of abs?  Women want them and men will do anything to get them. In most cases, persons who want them the most will do probably a 1000 crunches a day every day. Ideally with such a routine you should definitely get them right?

Read More

Things You Can Eat

Having trouble figuring out what to eat? Here are some great ideas:

Vegetables

Cooked vegetables (carrots, broccoli, zucchini, cabbage, etc.)

Raw vegetables or salad greens

Vegetable juice

Fat-Free and Very Low-Fat Milk

Milk, fat-free or 1% fat

Yogurt, plain nonfat or low-fat

Yogurt, artificially sweetened

Read More

Excercise Boast Your Sex Life!

For all those person asking about exercise and sex life , the answer is YES! Working will boast your libido and if your a man it will definitely enhance your
performance making the stallion in you more predominant as ever.

Well there's the answer to the question.




'Before and after weight loss, please remember to maintain a proper diet'

Read More

What Are Calories?

We are always hearing about how much calories we should eat and the dos and donts of calorie consumption. But do we really know what calories are?  Let’s take a step back and find out.

The first thing we should all know is that calorie does not mean fat. Calorie is actually a unit of energy. Our bodies need the energy provided by calories to do everything, event to breathe. The importance and benefits of calories have been overshadowed by weight gain and obesity turning the very thought of calories into the most hated criminal. Calories are not to be blamed for weight gain, it’s because we overdose our daily caloric intake why we get fat but that’s another article.

Read More

Height to Weight Chart

This chart will provide you with an idea of the healthy ranges that you should be in. All you need is your height and weight.


Let us know if your are or your thoughts, comment below.


'Before and after weight loss, please remember to maintain a proper diet'

Read More

Food Temptation and Weight Loss

The hardest aspect of any weight loss program is THE DIET. Regardless of where you are in life one thing remains the same: ANYTHING THAT’S WORTH IT WILL NEVER BE EASY TO OBTAIN.

Lets look at the facts:

•         Depending on your body type, a single cupcake could be equivalent to 30 minutes on a treadmill.

•          Sweet sugary snacks are the arch nemesis of 6 pack abs

•          If your cheating to drink a soda then please note that your practically walking backwards with your diet!

Read More