Before and After Weight Loss

The most exciting moment for anyone following a workout program is at the point, where they take their last picture after months of working out and compare it to their day one photo. It is at that moment where you realize how much you have changed. Everything that you did towards your sculpted body achievement (counting calories, ignoring food temptation, working out, drinking that abundance of water etc.) all played a part in your success story, YOUR BEFORE AND AFTER WEIGHT LOSS STORY.

Now that you have the body of your dreams, you might want to know what’s next. What should you do now to maintain your body and stay healthy? Well here are some tips to stay healthy:

·         Continue to eat properly – Yes! Keep it up! By now you should be accustomed to eating good food and the right portions. Eating healthy doesn’t mean you cannot have that occasional cookie or pizza; what it means is that you can eat anything you like by remembering to keep moderation in mind. Never over do it!

·         Workout – It is recommended that everyone engages in some form of physical activity at least twice a week. Apart from the direct health benefits from working out, it also allows our body to stay fit, healthy and also looking great!

·         Never go back to old habits – That person you were before you started working out no longer exists. You are now a health conscious individual who understands the importance of a proper diet and working out. The transition before and after weight loss can be easy to maintain because it is at that point right after your workout program that you truly appreciate your body.

·         Stay Accountable- If you notice that you’re gaining back weight a week or two after your workout program; it’s up to you to do something about. The mistake made by many weight loss success stories is that usually they get comfortable about their body and forget about all the hard work they put into getting in shape

·         Put on your best dress if you’re a woman, your best suit if you’re a man and show off what you earned! I find that by ‘showing off’ it builds our confidence, make us accountable and it keeps our motivation going.

Before and after weight loss, be proud of what you have accomplished. Congratulation!