Calories

About 100 years ago an agricultural chemist by the name of Wilbur O. Atwate was one of the first persons to workout calories in food. As mention before in another article , calorie is define as a unit of energy. What  Wilbur articulated was that the amount of calories contained within a certain food is determined by the amount of energy it gives off if you burn it! Nutritionally speaking, 1 calorie is defined as 1,000 times the energy ...

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Josh Peck Weight Loss Before and After- Celebrity Spotlight

The former co-star from the nickelodeon hit show ‘Drake and Josh’ has made some serious improvements to his body. Yes folks, he has last the weight! Josh Peck starred alongside Drake Bell as the slightly overweight step brother. A few years later, he emerged in Red Dawn appearing completely slimmed down after losing somewhere around 100LBS!!! AWESOME JOB JOSH!! How did he do it? Sources revealed that Josh hired ...

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Workout Music

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5 Surprisingly Simple Ways to Lose Weight

Weight loss can be difficult when you are just starting out. I remember numerous trials and errors as I tried to figure out how this thing works. Having passed through all of that, I surmised below my personal 5 best weight loss tips for easy weight loss. See for your self:...

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Why Am I Not Losing Weight?

A few years ago, a friend of mine came to me and asked me if something was wrong with him. So, naturally being ambushed with that question I asked him what he meant. He said that regardless of how hard he worked out and how much he dieted, he is not losing weight. I found that strange to believe because at the time I was just getting into the whole health and fitness lifestyle, and I thought we all were on the same playing field when it...

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