How to lose weight fast

There are numerous persons out there who want to lose weight fast. Some person are successful some are not. Ideally it is recommended that we lose 1-2lbs of fat per week to stay on the healthy and consistent side. But what do you do when you want to lose 2-4lbs of fat per week, because of some upcoming event?

It could be anything, maybe it’s your wedding or you just want to fit into that perfect dress for a party. Regardless of what your goal is, here are some tips to help you lose weight a little bit faster so that you can be your own BEFORE AND AFTER.

Tips to help speed up your weight loss process:

1.       Diet – Yes Diet! The ever important diet. You need to learn your Basal Metabolic Rate (BMR). Your BMR tells you how much calories you would burn if you stay in bed all day. If you eat the right amount of calories below your BMR, your body will be force to use calories already stored within you. However, you should not aim to go too far below your BMR if you’re combining a workout program with your diet, as your body will need the additional calories to sustain the workout.  Click here for BMR calculator.

2.       High Intensity Interval Training (HIIT) – HIIT is possible the most effective way to burn body fat. HIIT workouts are usually 4-25mins long and it involves periods of high intensity workouts followed by an active recovery period. This process is repeated until the end of your workout. FACT: High intensity interval trainings burn more calories per minute compared to lower intensity workouts. They are therefore ideal for people trying to lose weight as they boost the metabolic rate, turning the body into a genuine calorie furnace for hours after the workout has finished.

3.       Stay motivated- The most important ingredient in any workout program is you. You can’t lose weight if you’re not working out or dieting properly. Remember your goal, stay focus and keep going.

All of us can lose weight with a little effort. All of us can lose weight and we all can lose weight fast!


'Before and after weight loss, please remember to maintain a proper diet'